The Healthy Choice Seafood is great source of protein and healthy omega 3 fatty acids. It is low in saturated fat and cholesterol, and contains many of the vitamins and minerals, which are essential for the proper functioning of our bodies-from vitamin B complex to zinc, and even calcium. Today experts in food nutrition widely promote that the inclusion of fish at least twice-weekly in a balanced diet can lead to significant and prolonged health benefits. A brief overview is of the benefits of fish are shown below:
Vitamins and Minerals
Vitamin A: Helps maintain healthy skin and hair, maintains good vision, helps the immune system
Vitamin B6: Helps the body to efficiently use protein from the diet, aids normal brain function, and facilitates the formulation of red blood cells
Vitamin D: Helps the body to efficiently use energy supplies, and maintains normal functioning of the nervous system and digestive tract
Iron: Essential for healthy blood production and maintenance, and necessary for healthy growth, wound healing and proper functioning of the immune system
